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Who's Robert Cappuccio

As a certified Wellness Coach, Author, Leadership Consultant and Internationally Renowned Speaker, Robert Cappuccio understands the weight and frustration of feeling like there is more out there for you. When you find the resources or expertise you need to clarify what "it" is, it usually comes in the form of someone telling you who you should be, what you should want, and ultimately why.  The Self-help Antidote  is about identifying the life YOU truly want, while optimizing the physical, emotional, and mental resources to live it. Robert's mission is simple: give you the tools and resources to discover and live in alignment with your values and on your terms.

A life of success is one of both meaning and resilience, where you are the expert on who you are and who want to be.

Light and Shadow

Robert Cappuccio is one of the most respected speakers and coaches in his industry. He is a highly sought-after corporate coach and is considered to be a leader and pioneer in the areas of wellness, leadership and behavior change. Working with a variety of teams, organizations and government bodies over the last twenty years has given Robert a unique insight into, and understanding of human behavior. Robert has an ability to educate, while making people laugh. Notably, he has the capacity to inspire people to envision a life of meaning, giving them the resources to be at their most resourceful in living it.







Tailored 1-on-1 &  Group Coaching

Robert will help you get clear on what you truly want, and a vision for what that looks and feels like. He'll then facilitate strategies, thought processes, habits and behaviors to help you navigate around those constraints keeping you from having what you truly want, thereby successfully moving you forward, session by session, towards achieving your goals.

Live Events & Webinars

Working with multiple teams, companies and a variety of organizations over the past two decades has given Robert a unique ability to bring insights, strategies, inspiration and entertainment to every stage, big or small.


The Self Help Antidote

Your weekly dose of inspiration, reason and insight, the Self Help Antidote challenges conventional wisdom, while giving you the science, expertise and strategies to live your best life.

View of Meditation Garden


Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.

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