The Self Help Antidote Podcast

Welcome to The Self-Help Antidote Podcast! Your weekly dose of inspiration, reason, and insight, the Self Help Antidote challenges conventional wisdom while giving you the science, expertise, and strategies to live your best life. In this conversation, I sit down with Harper for an honest, wide-ranging discussion about pretty privilege, perception, identity, and the uncomfortable truths we often avoid when talking about success, attraction, and self-worth. What starts as a casual catch-up quickly turns into a deeper exploration of how bias shows up in everyday life, how we internalize it, and what it actually takes to build autonomy and self-respect in a world that constantly reinforces surface-level value. This episode isn’t about blaming or shaming — it’s about awareness, responsibility, and learning how to make better choices when the systems around us aren’t always fair. We talk about: – What “pretty privilege” really looks like in real life – How unconscious bias shapes opportunity and confidence – Why behavior change matters more than motivation – The stories we tell ourselves about identity and worth – Taking ownership of your life without shame or bullshit If you’ve ever felt caught between how the world sees you and who you’re trying to become, this one’s for you. 🎧 Listen to the full podcast on Spotify, or wherever you get your podcast 📬 Subscribe to the newsletter at www.theselfhelpantidote.com 🧠 Learn more about Bobby’s 30-Day Transformation Program on the socials The Self-Help Antidote exists to help people stop outsourcing their lives and learn how to change their behavior — one honest conversation at a time. More soon, Bobby

Why you make bad decisions. It’s not what you think. What is your decision making strategy? #decisions #straregy #coaching #neuroscience