The Self Help Antidote Podcast

Curiosity and compassion are how we keep someone else’s hatred and anger from becoming our own. #Wellbeing #RelationshipsMatter #EmotionalIntelligence #LeadershipDevelopment

Here’s how… #emotionalregulation #compassion #curiosity #wellbeing #learning

Most of life is outside your control. You can’t control the economy, other people’s opinions, unexpected setbacks, or if your cat decides the outside plant is a litter box. I really need to do something about that. But you can control where you place your attention, the meaning you assign to events, and the next action you choose to take. The moment you shift your focus from what you can’t control to what you can influence, something powerful happens: anxiety begins to lose its grip, and agency begins to grow. Agency is knowing what is yours to control and acting on it. #Wellbeing #Resilience #Leadership #Mindset

Research would suggest that our strategies for change work best when they’re aligned. Watch this before buying your next daily planner. #Wellbeing #Leadership #BehaviorChange #psychology #discipline

AI will not just change what we do for work. It will change what makes humans valuable at work. #AI #Leadership #FutureOfWork #EmotionalIntelligence

But behavior change is influenced by many variables, making it far from being that simple. By asking a simple question, you move from blame to curiosity and choose a path forward. #behaviorchange #neuroscience #psychology #changejourney #curiosity

Staying sane in a ridiculous world requires three attributes: doubt your certainty, laugh at the absurdity, and don’t become the cleverest person nobody wants to sit next to. #LeadershipDevelopment #EmotionalIntelligence #HumanPerformance

People don’t just trust you because you’re the smartest person in the room with all the answers. They trust you when you respect their intelligence, and your response makes it safe to ask the next question. #Leadership #CommunicationSkills #PsychologicalSafety #EmotionalIntelligence