The Self Help Antidote Podcast

The biggest threat to your productivity isn't that you need to get more done, but the level of distraction at which you're living. In a fascinating experiment, people literally rushed past someone in need while on their way to give a talk about helping others. #MindfulProductivity #WorkLifeBalance

What if the secret to doing your best work isn’t always pushing yourself harder, but knowing when to stop? Ernest Hemingway had a surprisingly counterintuitive habit that challenges how we think about productivity, boundaries, and what it really means to perform at our best. #BurnoutPrevention #HealthyBoundaries

You can spend your whole life trying to win approval, and give everyone else the deciding vote. Epictetus taught a distinction between our own judgments and actions and things outside our control, including reputation. His discussions of freedom explore how dependence on what others can give or withhold makes us vulnerable to their power. #StoicWisdom #SelfTrust #Epictetus #burnout

Three skills that would make you better at work, relationships, leadership, dealing with stress, and resilient for whatever challenges life throws at you next. #Resilience #purpose #learning

What if we’ve been measuring greatness by the wrong things? #EverydayGreatness #ChooseWhoYouBecome #wellbeing

Kindness isn’t about grand gestures. It’s noticing the human being in front of you and choosing, when you can, to make their difficult moment a little less difficult. #WorkplaceKindness #HumanConnection #Leadership

What if you had five minutes left to live? Not five years. Not five months. Five minutes. In 1849, Fyodor Dostoevsky believed that was almost exactly what he had. #MeaningfulWork #LiveIntentionally

Is wellbeing about doing less, protecting our energy and recovering, or is it about growth, purpose, connection and meaningful effort? What if it’s not one or the other? #WorkplaceWellbeing #BurnoutPrevention