The Self Help Antidote Podcast

In this video we explore the work of Dr. Albert Bandura around “Modeling” and why this may be more effective in helping you overcome fear doubt and/or stagnation, vs. the increasingly common yet potentially harmful comparisons such as, “Others have faced greater challenges and still found a way to succeed." While this may be well meaning, there is evidence in psychology that may suggest these comparisons are not only unhelpful, but potentially destructive for the following reasons: 1. Invalidation 2. Comparison Fallacy Everyone's experiences and challenges are unique. Research has shown that social comparisons, especially in the era of social media, can lead to feelings of envy, low self-esteem, and increased rates of depression. 3. Hinders Help-Seeking 4. Overlook Context. Everyone's circumstances and coping mechanisms are different. Telling someone that others had it worse overlooks the unique interplay of biology, psychology, and social factors influencing behavior. 5. Can Foster Shame. 6. May Perpetuate a false sense of austerity. While resilience and grit are valuable traits, the blanket valorization of stoicism can be harmful. 7. Mitigates Collective Action. If everyone believes their problems aren't special or severe, societal issues may go unaddressed. While it's important to recognize and celebrate resilience and the ability of people to overcome challenges, it's equally important to approach individual struggles with empathy, understanding, and of course a viable strategy as opposed to assertions like “just be better”, which provokes an emotional response but essentially tells you nothing. What do you think? Share your thoughts in the comments section. #coaching #confidence #research #modeling #socialmedia #psychology

According to the gallop organization, most people cite Public Speaking as their greatest fear. Yet our ability to present well in front of an audience could be one of the most rewarding things we will ever do, and it’s a skill that’s critical to success in almost any career. It’s OK to have butterflies, it may even be highly beneficial, the key is knowing the right mindset and strategies to get them to fly in formation. This one strategy will increase your performance in front of an audience in just five minutes. #charisma #coaching #confidence #publicspeaking #neuroscience #mastery

On social media there are strong cultures that many of us engage with. These cultures although often made up of outliers, share sets of beliefs and practices that can challenge its members to learn and grow both personally and professionally. Yet, other groups whether intentionally or unwittingly, use predatory practices that masquerade as motivation and personal development, but in reality are quite manipulative, void of empirical evidence and in some cases can be quite destructive. Peter Young, author of the book “Stop the tall man, save the tiger” had a conversation with me about the years he spent as part of a cult, and how he finally broke free. In this video we discuss the difference between groups we may benefit from engaging with, and those we might want to distance ourselves from. #cults #culture #motivation #professionaldevelopment #lies #evidence

In this video Angie Miller and I discuss what can be taught vs. what can’t, and why that matters. Angie Miller is a therapist, coach, and international presenter for the National Academy of Sports Medicine (NASM) #Charisma #introvert #relationships #fitness #coaching

In a conversation I had with Sophie Thomas, author of the book Fitlosophy, we came up with a 6 step process to support successful habit creation and goal achievement. Check out her episode coming soon on The Self Help Antidote. We talk about how integrating the insights tools and strategies of both philosophy and psychology can help you achieve your fitness goals. As well as exploring some of the more common practices around behavior change that are not backed by research, and what really works instead. #fitlosophy #fasteruk #truth #learning #fitness #psychology #philosophy #research

What is the link between well-being and freedom?

This episode challenges the notion of a life with no regrets. On the one hand ruminating over our regrets or even becoming defined by them can deplete the joy from our lives, leaving us stuck. On the other hand however, our regrets give us insight into our values. Regrets are important as they give us clarity about who and what matters most. Me and Tiff dive into the subject of regret, inspired by Bronnie Ware's beautifully touching book "The Top 5 Regrets of the Dying." When we consider what we spend so much of our lives chasing, and focusing on, at the end of our life what will be our perspective around what truly matters most, not to mention, what mattered the least? Why wait until it's too late to be who you want to be and enjoy the people and experiences you love? visit us at: www.theselfhelpantidote.com www.rollwiththepunches.com.au

This episode is filled with practical wisdom and valuable takeaways that you can use in your daily life immediately. I spoke with my guest at length about his journey from early childhood challenges, and trauma growing up in Philadelphia, to how he found a positive emotional outlet for his struggles through sport. He shares the lessons he learned as well as the foundational attributes pro basketball instilled in him that he has been able to apply in order to succeed in other critical aspects of his life. In his book “Filtering: Turning Struggle into Strength”, author Joel Green shares motivational insights and practical strategies that will help train and discipline your mind and emotions during the most challenging times, showing you how to filter out negativity and welcome growth from a more positive and productive place. elete Edit Filtering: Critical Strategies for Turning Struggle into Strength - With Joel Green DECEMBER 20, 2022 BOBBY CAPPUCCIO EPISODE: 111 Description Transcript This episode is filled with practical wisdom and valuable takeaways that you can use in your daily life immediately. I spoke with my guest at length about his journey from early childhood challenges, and trauma growing up in Philadelphia, to how he found a positive emotional outlet for his struggles through sport. He shares the lessons he learned as well as the foundational attributes pro basketball instilled in him that he has been able to apply in order to succeed in other critical aspects of his life. In his book “Filtering: Turning Struggle into Strength”, author Joel Green shares motivational insights and practical strategies that will help train and discipline your mind and emotions during the most challenging times, showing you how to filter out negativity and welcome growth from a more positive and productive place. Readers will learn 6 keys on how to turn struggle in strength by learning how to: · Discover the purpose of your pain · Embrace fatigue · Convert opposition to opportunity · Will yourself to victory · Effectively confront your fears · Apply positive triggers to negative moments, Joel Green, former professional player, founded Pro Level Training after realizing his undeniable passion for teaching and coaching. His goal is to help enhance player performance both physically and mentally by providing them uniquely designed skills and mental approaches they need to get a leg up on the competition. Joel Green was born and raised in Philadelphia, PA and was an All-City basketball player for all four years of high school. After graduating from high school, he attended the well known Hargrave Military Academy for prep school to exercise more college options. While there, he helped lead Hargrave to a #1 national ranking by USA Today and became top 30 players in the country. Upon leaving Hargrave he began his collegiate career at Siena College where he was the top recruit. After an injury sidelined him, he was forced to sit out and red shirt his freshman year. To seek better opportunity, Joel transferred from Siena into the JUCO rankings to avoid sitting out yet another year by going to another 4 year school, which is NCAA regulation for transfers. While spending time in Junior College, Joel was able to win back-to-back National Titles making his way back to Division 1 basketball by signing with Rider University. After winning a Regular Season Title his senior season with the Broncs, he graduated with honors earning his BA in psychology. Joel began his professional career by playing in Ireland’s Superleague, which was followed by playing in both Spain and Venezuela while receiving a D-League contact along the way. A recent highlight for Joel was when he was invited to spend a few weeks with the 76ers during their preseason training. Over the years Joel has been featured in multiple commercials, print ads and also on a national TV show. Joel is the 2017 face of Cheez-It Crackers' latest national basketball campaign. This feature was a dream come true and gave him the opportunity to play in the Celebrity Crunch Classic, coached by Magic Johnson, playing against Charles Barkley's team of celebrities. In addition to all of this, Joel also travels to speak to many organizations, schools, and programs to help motivate & inspire others to maximize on their talents, skills and untapped potential. You can buy his book on amazon.com or barnesandnoble.com Find out more about Joel Green by visiting his website joelgreen.com Enjoy